Joachim Ramacher v3:00/2:00r...5 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
206
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 105 |
January 19, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 25 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | |
| r: 2:00 | 261 | |||||
| r1,292 |
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Workout Graph
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