Joachim Ramacher v4:00/3:00r...4 row
3,670
Meters
16:00.0
Time
2:10.7
Pace
223
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 102 |
January 16, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670 | 2:10.7 | 156 | 836 | 26 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 28 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 27 | |
| r: 3:00 | 343 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 26 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 25 | |
| r: 3:00 | 405 | |||||
| r1,490 |
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Workout Graph
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