Joachim Ramacher v1:00/1:00r...7 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 101 |
January 15, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 1:00 | 30 | |||||
| r232 |
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Workout Graph
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