Joachim Ramacher v1000m/1:00r...4 row
4,000
Meters
17:30.1
Time
2:11.2
Pace
243
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 21:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 102 |
January 14, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 833 | 25 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 25 | |
| r: 1:00 | 93 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 25 | |
| r: 1:00 | 51 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 25 | |
| r: 1:00 | 68 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | |
| r: 1:00 | 20 | |||||
| r232 |
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Workout Graph
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