Joachim Ramacher v500m/1:00r...6 row
3,000
Meters
12:42.5
Time
2:07.0
Pace
187
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 18:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 104 |
January 13, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 882 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| r: 1:00 | 82 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 1:00 | 77 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| r: 1:00 | 115 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 1:00 | 88 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| r: 1:00 | 65 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 25 | |
| r: 1:00 | 22 | |||||
| r449 |
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Workout Graph
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