Joachim Ramacher v1:40/0:20r...10 row
3,659
Meters
16:40.0
Time
2:16.6
Pace
213
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 105 |
January 12, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,659 | 2:16.6 | 137 | 766 | 25 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 24 | |
| r: 0:20 | 20 | |||||
| r171 |
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Workout Graph
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