Joachim Ramacher v1:00/1:00r...7 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 106 |
January 11, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733 | 2:08.5 | 165 | 862 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 26 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 25 | |||||
| r412 |
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Workout Graph
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