Joachim Ramacher v2:30/0:30r...10 row
5,378
Meters
25:00.0
Time
2:19.4
Pace
308
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 104 |
January 10, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,378 | 2:19.4 | 129 | 739 | 24 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 25 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 23 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 24 | |
| r: 0:30 | 17 | |||||
| r210 |
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Workout Graph
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