Joachim Ramacher v8:00/3:00r...4 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
262
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 101 |
January 09, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 786 | 23 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 780 | 23 | |
| r: 3:00 | 217 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 24 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 25 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 3:00 | 22 | |||||
| r391 |
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Workout Graph
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