Joachim Ramacher v1:00/1:00r...12 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
184
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 103 |
January 07, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 920 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | |
| r: 1:00 | 33 | |||||
| r558 |
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Workout Graph
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