Joachim Ramacher v5:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
220
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 105 |
January 06, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 880 | 24 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 24 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 25 | |||||
| r296 |
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Workout Graph
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