Joachim Ramacher v5:00/2:00r...4 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
255
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 85 |
January 05, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 765 | 22 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 708 | 21 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 23 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 23 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 23 | |
| r: 2:00 | 23 | |||||
| r341 |
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Workout Graph
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