Joachim Ramacher v4:00/2:00r...5 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 86 |
January 04, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 24 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 25 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 24 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 24 | |
| r: 2:00 | 30 | |||||
| r353 |
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Workout Graph
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