Joachim Ramacher v3:00/2:00r...4 row
2,751
Meters
12:00.0
Time
2:10.8
Pace
167
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 91 |
January 03, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,751 | 2:10.8 | 156 | 835 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 24 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r: 2:00 | 178 | |||||
| r635 |
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Workout Graph
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