Joachim Ramacher v2:00/1:00r...8 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 98 |
January 02, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 832 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 176 | |||||
| r1,243 |
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Workout Graph
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