Joachim Ramacher v1:00/1:00r...7 row
4,039
Meters
17:30.0
Time
2:09.9
Pace
245
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,184 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 115 |
January 01, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,039 | 2:09.9 | 159 | 840 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 26 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 788 | 25 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 25 | |
| r: 4:00 | 19 | |||||
| r145 |
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Workout Graph
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