Joachim Ramacher v500m/2:00r...5 row
3,500
Meters
15:28.1
Time
2:12.5
Pace
209
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 25:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 98 |
December 31, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,500 | 2:12.5 | 150 | 810 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 2:00 | 22 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 23 | |
| r: 2:00 | 18 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| r: 2:00 | 24 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 23 | |
| r: 2:00 | 23 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | |
| r: 2:00 | 16 | |||||
| r103 |
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Workout Graph
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