Chris Reeves v4:00/2:00r...5 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 105 |
October 25, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 741 | 24 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 23 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 25 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 24 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 26 | |
| r: 2:00 | 406 | |||||
| r1,757 |
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Workout Graph
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