Chris Reeves v4:00/2:00r...5 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 107 |
July 21, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 798 | 25 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 25 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 27 | |
| r: 2:00 | 341 | |||||
| r1,676 |
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Workout Graph
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