Damien Cooke 14:00 row
3,375
Meters
14:00.0
Time
2:04.4
Pace
214
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 122 |
October 26, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,375 | 2:04.4 | 182 | 917 | 214 | 18 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 19 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 19 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 19 |
| 14:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 20 |
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Workout Graph
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