Damien Cooke 15:00 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
229
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 111 |
October 19, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 916 | 229 | 19 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 18 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 19 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 19 |
| 12:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 20 |
| 15:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.