Damien Cooke 25:00 row
6,132
Meters
25:00.0
Time
2:02.3
Pace
398
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 120 |
October 05, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,132 | 2:02.3 | 191 | 955 | 398 | 19 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
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Workout Graph
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