Damien Cooke 25:00 row
6,099
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 114 |
October 02, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,099 | 2:02.9 | 188 | 940 | 392 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
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Workout Graph
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