Damien Cooke 25:00 row
6,101
Meters
25:00.0
Time
2:02.9
Pace
394
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 115 |
September 30, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,101 | 2:02.9 | 188 | 945 | 394 | 19 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 |
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Workout Graph
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