Damien Cooke 25:00 row
6,089
Meters
25:00.0
Time
2:03.1
Pace
391
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 124 |
September 25, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,089 | 2:03.1 | 187 | 938 | 391 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
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Workout Graph
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