Damien Cooke 10:20 row
2,436
Meters
10:20.3
Time
2:07.3
Pace
154
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 121 |
September 21, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,436 | 2:07.3 | 170 | 893 | 154 | 18 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 |
| 10:20.3 | 15 | 11:16.6 | 1 | 303 | 0 | 0 |
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Workout Graph
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