Damien Cooke 25:00 row
5,946
Meters
25:00.0
Time
2:06.1
Pace
377
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 123 |
September 11, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,946 | 2:06.1 | 174 | 904 | 377 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 18 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
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Workout Graph
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