Damien Cooke 25:00 row
6,163
Meters
25:00.0
Time
2:01.6
Pace
400
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 118 |
July 15, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,163 | 2:01.6 | 194 | 960 | 400 | 19 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
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Workout Graph
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