Damien Cooke 25:00 row
6,209
Meters
25:00.0
Time
2:00.7
Pace
408
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 120 |
July 13, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,209 | 2:00.7 | 199 | 979 | 408 | 19 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.