Damien Cooke 25:00 row
6,228
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 123 |
July 10, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,228 | 2:00.4 | 200 | 984 | 410 | 19 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 19 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
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Workout Graph
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