Damien Cooke 25:00 row
6,172
Meters
25:00.0
Time
2:01.5
Pace
402
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 114 |
July 08, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,172 | 2:01.5 | 195 | 964 | 402 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 18 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 |
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Workout Graph
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