Damien Cooke 25:00 row
6,237
Meters
25:00.0
Time
2:00.2
Pace
412
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 115 |
July 01, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,237 | 2:00.2 | 201 | 988 | 412 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 21 |
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Workout Graph
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