Damien Cooke 25:00 row
6,216
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 119 |
June 29, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,216 | 2:00.6 | 199 | 979 | 408 | 20 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
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Workout Graph
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