Damien Cooke 25:00 row
6,280
Meters
25:00.0
Time
1:59.4
Pace
418
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 119 |
June 26, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 1003 | 418 | 20 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
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Workout Graph
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