Damien Cooke 25:00 row
6,158
Meters
25:00.0
Time
2:01.7
Pace
401
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 121 |
June 24, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,158 | 2:01.7 | 194 | 962 | 401 | 19 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 |
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Workout Graph
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