Damien Cooke 25:00 row
6,217
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 120 |
June 22, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,217 | 2:00.6 | 199 | 979 | 408 | 20 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 20 |
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Workout Graph
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