Damien Cooke 25:00 row
6,143
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 110 |
June 19, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,143 | 2:02.0 | 192 | 955 | 398 | 19 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
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Workout Graph
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