Damien Cooke 25:00 row
6,195
Meters
25:00.0
Time
2:01.0
Pace
405
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 115 |
June 17, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,195 | 2:01.0 | 197 | 972 | 405 | 19 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
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Workout Graph
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