Damien Cooke 25:00 row
6,160
Meters
25:00.0
Time
2:01.7
Pace
400
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 116 |
June 15, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,160 | 2:01.7 | 194 | 960 | 400 | 19 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 19 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
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Workout Graph
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