Damien Cooke 25:00 row
6,202
Meters
25:00.0
Time
2:00.9
Pace
406
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 113 |
June 12, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,202 | 2:00.9 | 198 | 974 | 406 | 20 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
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Workout Graph
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