Damien Cooke 25:00 row
6,258
Meters
25:00.0
Time
1:59.8
Pace
413
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 10, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,258 | 1:59.8 | 203 | 991 | 413 | 20 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 21 |
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Workout Graph
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