Damien Cooke 25:00 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
413
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 119 |
May 22, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 991 | 413 | 20 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
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Workout Graph
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