Damien Cooke 25:00 row
6,208
Meters
25:00.0
Time
2:00.8
Pace
408
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 118 |
May 20, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,208 | 2:00.8 | 198 | 979 | 408 | 19 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
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Workout Graph
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