Damien Cooke 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 121 |
May 15, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 996 | 166 | 19 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 19 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 18 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 19 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 19 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 22 |
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Workout Graph
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