Damien Cooke 25:00 row
6,215
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 119 |
May 13, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,215 | 2:00.6 | 199 | 976 | 407 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 19 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 20 |
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Workout Graph
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