Damien Cooke 25:00 row
6,185
Meters
25:00.0
Time
2:01.2
Pace
405
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 118 |
May 08, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,185 | 2:01.2 | 196 | 972 | 405 | 19 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 |
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Workout Graph
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