Damien Cooke 25:00 row
6,239
Meters
25:00.0
Time
2:00.2
Pace
411
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 117 |
May 06, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,239 | 2:00.2 | 201 | 986 | 411 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 |
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Workout Graph
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