Damien Cooke 25:00 row
6,205
Meters
25:00.0
Time
2:00.8
Pace
408
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 116 |
May 04, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,205 | 2:00.8 | 198 | 979 | 408 | 19 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 |
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Workout Graph
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