Damien Cooke 25:00 row
6,281
Meters
25:00.0
Time
1:59.4
Pace
418
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 114 |
May 01, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,281 | 1:59.4 | 206 | 1003 | 418 | 19 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 19 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.