Damien Cooke 25:00 row
6,230
Meters
25:00.0
Time
2:00.3
Pace
410
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 115 |
April 24, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,230 | 2:00.3 | 201 | 984 | 410 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 20 |
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Workout Graph
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